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In Simple Understanding Menopause Means The Time In A Woman’s Life When Her Period Stops.
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A Woman Has Reached Menopause When She Has Not Had Her Period For One Year. Changes And Symptoms Can Start Several Years Earlier Like…
1. A Change In Periods - Shorter Or Longer, Lighter Or Heavier, With More Or Less Time In Between
2. Hot Flashes And/or Night Sweats
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| HOT FLASHES |
3. Trouble Sleeping
4. Vaginal Dryness
5. Mood Swings
6. Trouble Focusing
7. Less Hair On Head, More On Face
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The Exact Age Of Menopause Is Not Indicated For Each And Every Woman.
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The Average Age Of Menopause Is 50 Years. Commonly Women Step Into Their Menopause Around 45 To 55 Years Of Age.
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Age Of Menopause Is Not Related To Age Of Start Of Periods.
- It Is Noticed That Women Tend To Undergo Menopause At An Age Similar To That Of Their Mothers.
Why It Occurs?
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Menopause Is The Normal Process Of Each And Every Woman’s Life. It Is Not The Disease.
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Females Have One Pair Of Ovary (female Gonad) Which Is Reproductive Gland.
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They Produce Eggs (ova) And Female Hormones Such As Estrogen And Progesteron.
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They Are Essential For Menstruation (monthly Periods) And Pregnancy.
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As The Age Progress The Ovulation Function Of Ovary Is Exhausted And So There Is Disturbance In Hormonal Level Takes Place.
- In This Way Gradually Woman Steps Into Natural Menopause.
What Are The Treatments?
1. Avoid Caffeine, Alcohol, And Spicy Foods
2. Dress Lightly And In Layers
3. Eat Soy Foods
4. Perform Kegal Exercise Daily To Strengthen The Muscles Of Your Vagina And Pelvis
5. Practice Slow, Deep Breathing Whenever A Hot Flash Starts To Come On (try Taking Six Breaths Per Minute)
6. Remain Sexually Active To Preserve The Elasticity Of Your Vagina
7. See An Acupuncturist
8. Use Relaxation Techniques Like Yoga, Tai Chi, Or Meditation
9. Use Water-based Lubricants During Sexual Intercourse
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Can Homoeopathy Help Me?
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Yes Definitely! Homoeopathy Is A Boon For The Females Suffering From The Menopausal Complains Without Other Side Effect.
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The Homoeopathy Will Understand Your Suffering From Root And Try To Give You Relief From Your Whole Aspect In A Gentle Way.
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Homoeopathic Medicines Are Quite Effective In Menopausal Complains Like Mood Swings, Hot Flushes, Sleeplessness, Dry Vagina, Etc.
- Some Of The Medicines Like Sepia, Lachesis, Nat. Mur., Graphitis, Sulphur, Pulsatila, Etc Are Very Effective In Female Related Problems. It Is Your Homoeopath Who Better Understands Which Is The Best Medicine For You.
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Menopause At Glance:
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Menopause Is Defined As Absence Of Menstrual Period For 1 Year.It Is The Time In A Woman's Life When The Function Of The Ovaries Ceases.
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The Process Of Menopause Gradually Proceeds As Age Progresses.
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The Average Age Of Menopause Is 50 Years. Many Women Step Into Menopause Between 45 To 55 Years Of Age.
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Symptoms Of Menopause Can Include Abnormal Vaginal Bleeding, Hot Flashes, Vaginal And Urinary Symptoms, And Mood Changes.
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Complications That Women May Develop In The Postmenopausal Period Include Osteoporosis And Heart Disease.
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HRT Is The Choice Of Treatment For Suffering Females.
- Homoeopathy Can Definitely Lessens Your Miserability Of Menopausal Complains.
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